DANIEL PENHOAT 5000m row
5,000
Meters
20:24.8
Time
2:02.4
Pace
323
Calories
150
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 28 |
| Drag Factor | 152 |
May 25, 2019 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.8 | 5,000 | 2:02.4 | 190 | 955 | 28 | 150 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 28 | 138 |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 908 | 28 | 144 |
| 4:07.6 | 3,000 | 2:03.8 | 184 | 934 | 28 | 151 |
| 3:58.8 | 4,000 | 1:59.4 | 206 | 1007 | 29 | 158 |
| 3:57.1 | 5,000 | 1:58.5 | 210 | 1022 | 30 | 161 |