DANIEL PENHOAT 5000m row
5,000
Meters
19:51.7
Time
1:59.1
Pace
332
Calories
162
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 29 |
| Drag Factor | 152 |
June 10, 2019 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.7 | 5,000 | 1:59.1 | 207 | 1011 | 29 | 162 |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 29 | 154 |
| 3:59.8 | 2,000 | 1:59.9 | 203 | 998 | 30 | 155 |
| 3:59.7 | 3,000 | 1:59.8 | 203 | 999 | 30 | 163 |
| 3:55.7 | 4,000 | 1:57.8 | 214 | 1035 | 29 | 167 |
| 3:55.2 | 5,000 | 1:57.6 | 215 | 1040 | 30 | 171 |