DANIEL PENHOAT 5000m row
5,000
Meters
20:06.5
Time
2:00.6
Pace
329
Calories
161
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 29 |
| Drag Factor | 151 |
July 11, 2019 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.5 | 5,000 | 2:00.6 | 199 | 985 | 29 | 161 |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 29 | 152 |
| 4:03.2 | 2,000 | 2:01.6 | 195 | 969 | 30 | 156 |
| 4:03.1 | 3,000 | 2:01.5 | 195 | 970 | 30 | 162 |
| 4:01.2 | 4,000 | 2:00.6 | 200 | 986 | 29 | 168 |
| 3:57.9 | 5,000 | 1:58.9 | 208 | 1015 | 29 | 171 |