DANIEL PENHOAT 30:00 row
7,401
Meters
30:00.0
Time
2:01.6
Pace
482
Calories
162
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 28 |
| Drag Factor | 151 |
July 13, 2019 20:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,401 | 2:01.6 | 195 | 969 | 28 | 162 |
| 6:00.0 | 1,459 | 2:03.3 | 186 | 941 | 28 | 149 |
| 12:00.0 | 1,456 | 2:03.6 | 185 | 937 | 28 | 158 |
| 18:00.0 | 1,485 | 2:01.2 | 197 | 976 | 29 | 163 |
| 24:00.0 | 1,494 | 2:00.4 | 200 | 988 | 29 | 168 |
| 30:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 29 | 174 |