DANIEL PENHOAT 20:33 row
4,993
Meters
20:33.1
Time
2:03.4
Pace
320
Calories
152
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 28 |
| Drag Factor | 147 |
September 18, 2019 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:33.1 | 4,993 | 2:03.4 | 186 | 934 | 320 | 28 | 152 |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 900 | 90 | 26 | 142 |
| 12:00.0 | 1,459 | 2:03.3 | 186 | 940 | 94 | 28 | 154 |
| 18:00.0 | 1,469 | 2:02.5 | 190 | 950 | 95 | 29 | 160 |
| 20:33.1 | 633 | 2:00.9 | 198 | 964 | 41 | 29 |