DANIEL PENHOAT 30:00 row
7,257
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
155
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 28 |
| Drag Factor | 150 |
October 18, 2019 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,257 | 2:04.0 | 183 | 931 | 28 | 155 |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 28 | 142 |
| 12:00.0 | 1,416 | 2:07.1 | 170 | 886 | 28 | 149 |
| 18:00.0 | 1,441 | 2:04.9 | 180 | 918 | 29 | 155 |
| 24:00.0 | 1,471 | 2:02.3 | 191 | 957 | 29 | 162 |
| 30:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 29 | 167 |