DANIEL PENHOAT 30:00 row
7,435
Meters
30:00.0
Time
2:01.0
Pace
487
Calories
159
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 28 |
| Drag Factor | 149 |
October 22, 2019 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,435 | 2:01.0 | 197 | 979 | 28 | 159 |
| 6:00.0 | 1,478 | 2:01.7 | 194 | 966 | 28 | 149 |
| 12:00.0 | 1,476 | 2:01.9 | 193 | 964 | 29 | 155 |
| 18:00.0 | 1,493 | 2:00.5 | 200 | 987 | 29 | 160 |
| 24:00.0 | 1,493 | 2:00.5 | 200 | 987 | 29 | 163 |
| 30:00.0 | 1,496 | 2:00.3 | 201 | 991 | 29 | 168 |