DANIEL PENHOAT 20:39 row
5,017
Meters
20:39.3
Time
2:03.5
Pace
321
Calories
164
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 28 |
| Drag Factor | 149 |
November 11, 2019 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.3 | 5,017 | 2:03.5 | 186 | 932 | 321 | 28 | 164 |
| 6:00.0 | 1,457 | 2:03.5 | 186 | 930 | 93 | 28 | 158 |
| 12:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 29 | 163 |
| 18:00.0 | 1,462 | 2:03.1 | 188 | 940 | 94 | 29 | 171 |
| 20:39.3 | 653 | 2:01.9 | 193 | 949 | 42 | 29 |