DANIEL PENHOAT 20:21 row
5,013
Meters
20:21.5
Time
2:01.8
Pace
326
Calories
161
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 29 |
| Drag Factor | 149 |
November 13, 2019 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.5 | 5,013 | 2:01.8 | 194 | 966 | 29 | 161 |
| 6:00.0 | 1,446 | 2:04.4 | 181 | 924 | 28 | 152 |
| 12:00.0 | 1,469 | 2:02.5 | 190 | 954 | 29 | 160 |
| 18:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 30 | 171 |
| 20:21.5 | 595 | 1:58.9 | 208 | 1016 | 30 |