DANIEL PENHOAT 20:18 row
5,010
Meters
20:18.4
Time
2:01.5
Pace
326
Calories
168
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 29 |
| Drag Factor | 151 |
December 25, 2019 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:18.4 | 5,010 | 2:01.5 | 195 | 969 | 326 | 29 | 168 |
| 6:00.0 | 1,458 | 2:03.4 | 186 | 940 | 94 | 29 | 158 |
| 12:00.0 | 1,478 | 2:01.7 | 194 | 966 | 96 | 30 | 170 |
| 18:00.0 | 1,500 | 2:00.0 | 203 | 997 | 99 | 30 | 177 |
| 20:18.4 | 574 | 2:00.5 | 200 | 987 | 37 | 29 |