DANIEL PENHOAT 20:36 row
5,028
Meters
20:36.1
Time
2:02.9
Pace
324
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 29 |
| Drag Factor | 151 |
January 16, 2020 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.1 | 5,028 | 2:02.9 | 188 | 948 | 29 |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 911 | 29 |
| 12:00.0 | 1,462 | 2:03.1 | 188 | 945 | 30 |
| 18:00.0 | 1,483 | 2:01.3 | 196 | 973 | 30 |
| 20:36.1 | 648 | 2:00.4 | 200 | 989 | 30 |