DANIEL PENHOAT 20:21 row
5,011
Meters
20:21.5
Time
2:01.8
Pace
327
Calories
140
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 29 |
| Drag Factor | 148 |
January 23, 2020 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:21.5 | 5,011 | 2:01.8 | 193 | 963 | 327 | 29 | 140 |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 930 | 93 | 29 | 156 |
| 12:00.0 | 1,484 | 2:01.2 | 196 | 970 | 97 | 30 | 164 |
| 18:00.0 | 1,493 | 2:00.5 | 200 | 980 | 98 | 30 | 170 |
| 20:21.5 | 589 | 2:00.1 | 202 | 992 | 39 | 30 | 72 |