DANIEL PENHOAT 5000m row
5,000
Meters
20:03.3
Time
2:00.3
Pace
329
Calories
161
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 29 |
| Drag Factor | 145 |
January 29, 2020 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.3 | 5,000 | 2:00.3 | 201 | 991 | 329 | 29 | 161 |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 65 | 28 | 149 |
| 4:00.2 | 2,000 | 2:00.1 | 202 | 995 | 66 | 30 | 158 |
| 4:01.0 | 3,000 | 2:00.5 | 200 | 988 | 66 | 30 | 164 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 1004 | 66 | 30 | 168 |
| 4:00.8 | 5,000 | 2:00.4 | 201 | 990 | 66 | 30 | 170 |