DANIEL PENHOAT 5000m row
5,000
Meters
20:00.4
Time
2:00.0
Pace
331
Calories
167
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 28 |
| Drag Factor | 165 |
February 28, 2020 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.4 | 5,000 | 2:00.0 | 202 | 996 | 28 | 167 |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 27 | 157 |
| 4:01.1 | 2,000 | 2:00.5 | 200 | 987 | 29 | 163 |
| 4:00.6 | 3,000 | 2:00.3 | 201 | 991 | 29 | 168 |
| 3:57.5 | 4,000 | 1:58.7 | 209 | 1019 | 30 | 174 |
| 3:57.4 | 5,000 | 1:58.7 | 209 | 1020 | 29 | 176 |