DANIEL PENHOAT 5000m row
5,000
Meters
19:53.3
Time
1:59.3
Pace
332
Calories
161
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 30 |
| Drag Factor | 162 |
March 03, 2020 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.3 | 5,000 | 1:59.3 | 206 | 1008 | 30 | 161 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 29 | 152 |
| 4:00.7 | 2,000 | 2:00.3 | 201 | 991 | 30 | 157 |
| 4:01.0 | 3,000 | 2:00.5 | 200 | 988 | 30 | 161 |
| 3:56.4 | 4,000 | 1:58.2 | 212 | 1029 | 30 | 167 |
| 3:55.4 | 5,000 | 1:57.7 | 215 | 1038 | 31 | 171 |