DANIEL PENHOAT 20:03 row
5,035
Meters
20:03.1
Time
1:59.4
Pace
334
Calories
164
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 30 |
| Drag Factor | 163 |
March 06, 2020 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.1 | 5,035 | 1:59.4 | 205 | 1006 | 30 | 164 |
| 6:00.0 | 1,484 | 2:01.2 | 196 | 975 | 28 | 155 |
| 12:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 31 | 162 |
| 18:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 31 | 170 |
| 20:03.1 | 524 | 1:57.4 | 216 | 1043 | 30 | 171 |