DANIEL PENHOAT 20:04 row
5,071
Meters
20:04.3
Time
1:58.7
Pace
338
Calories
165
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 30 |
| Drag Factor | 177 |
March 10, 2020 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.3 | 5,071 | 1:58.7 | 209 | 1019 | 30 | 165 |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 30 | 157 |
| 12:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 31 | 164 |
| 18:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 30 | 170 |
| 20:04.3 | 534 | 1:56.3 | 222 | 1064 | 30 | 171 |