DANIEL PENHOAT 5000m row
5,000
Meters
20:09.7
Time
2:00.9
Pace
327
Calories
155
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 28 |
| Drag Factor | 174 |
March 16, 2020 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.7 | 5,000 | 2:00.9 | 198 | 980 | 28 | 155 |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 27 | 145 |
| 4:03.1 | 2,000 | 2:01.5 | 195 | 970 | 28 | 152 |
| 4:03.2 | 3,000 | 2:01.6 | 195 | 969 | 29 | 157 |
| 4:01.2 | 4,000 | 2:00.6 | 200 | 986 | 29 | 160 |
| 4:00.2 | 5,000 | 2:00.1 | 202 | 995 | 30 | 162 |