DANIEL PENHOAT 5000m row
5,000
Meters
19:54.2
Time
1:59.4
Pace
332
Calories
158
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 30 |
| Drag Factor | 176 |
March 17, 2020 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:54.2 | 5,000 | 1:59.4 | 206 | 1000 | 332 | 30 | 158 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 991 | 66 | 30 | 148 |
| 4:00.3 | 2,000 | 2:00.1 | 202 | 988 | 66 | 31 | 154 |
| 3:59.5 | 3,000 | 1:59.7 | 204 | 992 | 66 | 31 | 161 |
| 3:57.6 | 4,000 | 1:58.8 | 209 | 1015 | 67 | 31 | 164 |
| 3:57.1 | 5,000 | 1:58.5 | 210 | 1017 | 67 | 30 | 164 |