DANIEL PENHOAT 30:00 row
7,414
Meters
30:00.0
Time
2:01.3
Pace
485
Calories
157
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 29 |
| Drag Factor | 176 |
March 18, 2020 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,414 | 2:01.3 | 196 | 973 | 29 | 157 |
| 6:00.0 | 1,481 | 2:01.5 | 195 | 970 | 29 | 150 |
| 12:00.0 | 1,476 | 2:01.9 | 193 | 964 | 30 | 153 |
| 18:00.0 | 1,484 | 2:01.2 | 196 | 975 | 30 | 158 |
| 24:00.0 | 1,488 | 2:00.9 | 198 | 980 | 29 | 163 |
| 30:00.0 | 1,486 | 2:01.1 | 197 | 977 | 29 | 165 |