DANIEL PENHOAT 12:02 row
3,015
Meters
12:02.5
Time
1:59.8
Pace
199
Calories
149
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Drag Factor | 175 |
March 19, 2020 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.5 | 3,015 | 1:59.8 | 203 | 1000 | 26 | 149 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 29 | 143 |
| 7:59.0 | 1,000 | 1:59.6 | 204 | 1003 | 31 | 149 |
| 11:58.6 | 1,000 | 1:59.8 | 204 | 1000 | 31 | 153 |
| 12:02.6 | 15 | 2:13.3 | 148 | 808 | 15 | 153 |