DANIEL PENHOAT 5000m row
5,000
Meters
19:51.0
Time
1:59.1
Pace
333
Calories
157
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 29 |
| Drag Factor | 174 |
March 21, 2020 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.0 | 5,000 | 1:59.1 | 207 | 1013 | 29 | 157 |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 28 | 147 |
| 4:00.3 | 2,000 | 2:00.1 | 202 | 994 | 30 | 153 |
| 3:59.6 | 3,000 | 1:59.8 | 204 | 1000 | 30 | 158 |
| 3:57.2 | 4,000 | 1:58.6 | 210 | 1022 | 30 | 162 |
| 3:52.7 | 5,000 | 1:56.3 | 222 | 1064 | 30 | 167 |