DANIEL PENHOAT 5000m row
5,000
Meters
19:44.7
Time
1:58.4
Pace
334
Calories
160
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 29 |
| Drag Factor | 174 |
March 23, 2020 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.7 | 5,000 | 1:58.4 | 210 | 1024 | 29 | 160 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 30 | 151 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 1008 | 30 | 156 |
| 3:57.7 | 3,000 | 1:58.8 | 208 | 1017 | 30 | 162 |
| 3:55.4 | 4,000 | 1:57.7 | 215 | 1038 | 29 | 166 |
| 3:55.6 | 5,000 | 1:57.8 | 214 | 1036 | 30 | 169 |