DANIEL PENHOAT 5000m row
5,000
Meters
19:44.5
Time
1:58.4
Pace
335
Calories
160
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 30 |
| Drag Factor | 173 |
March 26, 2020 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.5 | 5,000 | 1:58.4 | 211 | 1024 | 30 | 160 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 29 | 150 |
| 3:58.6 | 2,000 | 1:59.3 | 206 | 1009 | 30 | 155 |
| 3:58.2 | 3,000 | 1:59.1 | 207 | 1013 | 30 | 161 |
| 3:54.6 | 4,000 | 1:57.3 | 217 | 1046 | 31 | 167 |
| 3:54.8 | 5,000 | 1:57.4 | 216 | 1044 | 31 | 169 |