DANIEL PENHOAT 5000m row
5,000
Meters
19:41.1
Time
1:58.1
Pace
335
Calories
157
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 30 |
| Stroke Count | 589 |
| Drag Factor | 182 |
March 30, 2020 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.1 | 5,000 | 1:58.1 | 212 | 1031 | 30 | 157 |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 30 | 150 |
| 4:02.1 | 2,000 | 2:01.0 | 197 | 979 | 29 | 150 |
| 3:58.6 | 3,000 | 1:59.3 | 206 | 1009 | 30 | 156 |
| 3:55.5 | 4,000 | 1:57.7 | 214 | 1037 | 30 | 164 |
| 3:53.3 | 5,000 | 1:56.6 | 221 | 1058 | 31 | 166 |
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Workout Graph
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