DANIEL PENHOAT 5000m row
5,000
Meters
19:36.9
Time
1:57.6
Pace
337
Calories
159
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 29 |
| Stroke Count | 559 |
| Drag Factor | 206 |
April 08, 2020 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.9 | 5,000 | 1:57.6 | 215 | 1038 | 29 | 159 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 29 | 148 |
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1021 | 29 | 153 |
| 3:56.7 | 3,000 | 1:58.3 | 211 | 1026 | 28 | 161 |
| 3:54.0 | 4,000 | 1:57.0 | 219 | 1052 | 28 | 166 |
| 3:55.3 | 5,000 | 1:57.6 | 215 | 1039 | 29 | 170 |
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Workout Graph
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