DANIEL PENHOAT 5000m row
5,000
Meters
19:44.7
Time
1:58.4
Pace
333
Calories
161
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 30 |
| Stroke Count | 590 |
| Drag Factor | 203 |
April 13, 2020 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.7 | 5,000 | 1:58.4 | 210 | 1024 | 30 | 161 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 30 | 152 |
| 3:59.3 | 2,000 | 1:59.6 | 204 | 1003 | 30 | 158 |
| 3:58.6 | 3,000 | 1:59.3 | 206 | 1009 | 30 | 161 |
| 3:56.2 | 4,000 | 1:58.1 | 212 | 1031 | 30 | 167 |
| 3:55.4 | 5,000 | 1:57.7 | 215 | 1038 | 29 | 171 |
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Workout Graph
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