DANIEL PENHOAT 5000m row
5,000
Meters
19:39.7
Time
1:57.9
Pace
336
Calories
160
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 29 |
| Stroke Count | 578 |
| Drag Factor | 205 |
April 10, 2020 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.7 | 5,000 | 1:57.9 | 213 | 1033 | 29 | 160 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 28 | 148 |
| 4:00.2 | 2,000 | 2:00.1 | 202 | 995 | 29 | 155 |
| 3:57.0 | 3,000 | 1:58.5 | 210 | 1023 | 30 | 162 |
| 3:52.6 | 4,000 | 1:56.3 | 222 | 1065 | 30 | 168 |
| 3:52.5 | 5,000 | 1:56.2 | 223 | 1066 | 30 | 171 |
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Workout Graph
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