DANIEL PENHOAT 5000m row
5,000
Meters
19:37.4
Time
1:57.7
Pace
338
Calories
160
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 29 |
| Stroke Count | 563 |
| Drag Factor | 203 |
April 15, 2020 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.4 | 5,000 | 1:57.7 | 214 | 1037 | 29 | 160 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 29 | 150 |
| 3:57.5 | 2,000 | 1:58.7 | 209 | 1019 | 29 | 156 |
| 3:57.4 | 3,000 | 1:58.7 | 209 | 1020 | 29 | 161 |
| 3:53.8 | 4,000 | 1:56.9 | 219 | 1054 | 29 | 167 |
| 3:53.9 | 5,000 | 1:56.9 | 219 | 1053 | 29 | 170 |
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Workout Graph
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