DANIEL PENHOAT 5000m row
5,000
Meters
19:40.6
Time
1:58.0
Pace
334
Calories
159
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 29 |
| Stroke Count | 565 |
| Drag Factor | 202 |
April 17, 2020 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:40.6 | 5,000 | 1:58.0 | 213 | 1018 | 334 | 29 | 159 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 33 | 27 | 145 |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1002 | 33 | 28 | 152 |
| 1:59.1 | 1,500 | 1:59.1 | 207 | 997 | 33 | 28 | 154 |
| 2:00.1 | 2,000 | 2:00.1 | 202 | 989 | 33 | 28 | 154 |
| 1:58.9 | 2,500 | 1:58.9 | 208 | 999 | 33 | 29 | 160 |
| 1:58.0 | 3,000 | 1:58.0 | 213 | 1006 | 33 | 29 | 162 |
| 1:57.2 | 3,500 | 1:57.2 | 217 | 1044 | 34 | 30 | 164 |
| 1:56.8 | 4,000 | 1:56.8 | 220 | 1047 | 34 | 29 | 168 |
| 1:57.2 | 4,500 | 1:57.2 | 217 | 1044 | 34 | 29 | 168 |
| 1:56.6 | 5,000 | 1:56.6 | 221 | 1049 | 34 | 29 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.