DANIEL PENHOAT 20:03 row
5,078
Meters
20:03.8
Time
1:58.5
Pace
339
Calories
163
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 207 |
April 20, 2020 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.8 | 5,078 | 1:58.5 | 210 | 1023 | 28 | 163 |
| 6:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 26 | 151 |
| 12:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 28 | 162 |
| 18:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 28 | 169 |
| 20:03.0 | 527 | 1:56.6 | 220 | 1057 | 29 | 171 |
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Workout Graph
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