DANIEL PENHOAT 23:04 row
5,796
Meters
23:04.9
Time
1:59.4
Pace
385
Calories
159
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 29 |
| Stroke Count | 680 |
| Drag Factor | 208 |
April 22, 2020 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:04.9 | 5,796 | 1:59.4 | 205 | 1000 | 385 | 29 | 159 |
| 6:00.0 | 1,493 | 2:00.5 | 200 | 980 | 98 | 28 | 149 |
| 12:00.0 | 1,485 | 2:01.2 | 197 | 970 | 97 | 29 | 155 |
| 18:00.0 | 1,523 | 1:58.1 | 212 | 1020 | 102 | 30 | 165 |
| 23:04.0 | 1,296 | 1:57.2 | 217 | 1042 | 88 | 30 | 168 |
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Workout Graph
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