DANIEL PENHOAT 20:04 row
5,101
Meters
20:04.8
Time
1:58.0
Pace
343
Calories
163
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 30 |
| Stroke Count | 594 |
| Drag Factor | 207 |
April 24, 2020 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.8 | 5,101 | 1:58.0 | 213 | 1031 | 30 | 163 |
| 6:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 29 | 153 |
| 12:00.0 | 1,501 | 1:59.9 | 203 | 998 | 30 | 159 |
| 18:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 30 | 168 |
| 20:04.0 | 535 | 1:55.8 | 225 | 1073 | 30 | 170 |
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Workout Graph
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