DANIEL PENHOAT 19:42 row
5,013
Meters
19:42.6
Time
1:57.9
Pace
333
Calories
164
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 30 |
| Stroke Count | 609 |
| Drag Factor | 162 |
May 01, 2020 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.6 | 5,013 | 1:57.9 | 213 | 1034 | 30 | 164 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 29 | 151 |
| 3:52.2 | 500 | 1:58.0 | 213 | 1033 | 32 | 155 |
| 5:52.2 | 500 | 2:00.0 | 203 | 997 | 31 | 158 |
| 7:51.2 | 500 | 1:59.0 | 208 | 1014 | 31 | 161 |
| 9:49.6 | 500 | 1:58.4 | 211 | 1025 | 32 | 163 |
| 11:47.7 | 500 | 1:58.1 | 212 | 1031 | 31 | 166 |
| 13:45.3 | 500 | 1:57.6 | 215 | 1040 | 31 | 169 |
| 15:42.7 | 500 | 1:57.4 | 216 | 1044 | 31 | 170 |
| 17:41.1 | 500 | 1:58.4 | 211 | 1025 | 31 | 171 |
| 19:39.3 | 500 | 1:58.2 | 212 | 1029 | 30 | 172 |
| 19:42.7 | 13 | 2:10.7 | 157 | 838 | 18 | 172 |
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Workout Graph
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