DANIEL PENHOAT 17:56 row
4,516
Meters
17:56.0
Time
1:59.1
Pace
298
Calories
150
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
| Drag Factor | 202 |
May 10, 2020 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:56.0 | 4,516 | 1:59.1 | 207 | 997 | 298 | 29 | 150 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 33 | 29 | 132 |
| 3:57.4 | 500 | 1:59.5 | 205 | 994 | 33 | 30 | 140 |
| 5:57.8 | 500 | 2:00.4 | 201 | 986 | 33 | 29 | 146 |
| 7:58.4 | 500 | 2:00.6 | 200 | 985 | 33 | 29 | 146 |
| 9:58.1 | 500 | 1:59.7 | 204 | 992 | 33 | 30 | 149 |
| 11:57.6 | 500 | 1:59.5 | 205 | 994 | 33 | 30 | 151 |
| 13:56.5 | 500 | 1:58.9 | 208 | 999 | 33 | 30 | 156 |
| 15:54.8 | 500 | 1:58.3 | 211 | 1004 | 33 | 30 | 160 |
| 17:51.9 | 500 | 1:57.1 | 218 | 1045 | 34 | 30 | 162 |
| 17:56.2 | 16 | 2:14.3 | 144 | 796 | 0 | 14 | 162 |