DANIEL PENHOAT 20:02 row
5,022
Meters
20:02.0
Time
1:59.6
Pace
329
Calories
154
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 28 |
| Drag Factor | 206 |
May 14, 2020 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.0 | 5,022 | 1:59.6 | 204 | 985 | 329 | 28 | 154 |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 33 | 27 | 135 |
| 4:00.8 | 500 | 2:00.4 | 201 | 986 | 33 | 27 | 144 |
| 6:02.2 | 500 | 2:01.4 | 196 | 948 | 32 | 27 | 147 |
| 8:04.5 | 500 | 2:02.3 | 191 | 941 | 32 | 27 | 148 |
| 10:06.1 | 500 | 2:01.6 | 195 | 947 | 32 | 28 | 150 |
| 12:06.9 | 500 | 2:00.8 | 199 | 953 | 32 | 29 | 154 |
| 14:06.6 | 500 | 1:59.7 | 204 | 992 | 33 | 29 | 158 |
| 16:04.3 | 500 | 1:57.7 | 215 | 1009 | 33 | 29 | 162 |
| 18:00.3 | 500 | 1:56.0 | 224 | 1055 | 34 | 30 | 166 |
| 19:56.4 | 500 | 1:56.1 | 224 | 1054 | 34 | 30 | 168 |
| 20:02.0 | 22 | 2:07.2 | 170 | 642 | 1 | 21 | 168 |