DANIEL PENHOAT 5000m row
5,000
Meters
20:01.7
Time
2:00.1
Pace
329
Calories
159
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 30 |
| Drag Factor | 143 |
October 14, 2020 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.7 | 5,000 | 2:00.1 | 202 | 994 | 30 | 159 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 29 | 149 |
| 4:02.9 | 2,000 | 2:01.4 | 195 | 972 | 30 | 154 |
| 4:01.5 | 3,000 | 2:00.7 | 199 | 984 | 31 | 161 |
| 3:59.8 | 4,000 | 1:59.9 | 203 | 998 | 31 | 165 |
| 3:59.1 | 5,000 | 1:59.5 | 205 | 1004 | 30 | 168 |