DANIEL PENHOAT 19:00 row
4,465
Meters
19:00.1
Time
2:07.6
Pace
279
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Drag Factor | 143 |
November 12, 2020 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.1 | 4,465 | 2:07.6 | 168 | 878 | 27 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 26 |
| 8:29.9 | 1,000 | 2:07.7 | 168 | 877 | 26 |
| 12:42.0 | 1,000 | 2:06.0 | 175 | 901 | 28 |
| 16:54.0 | 1,000 | 2:06.0 | 175 | 902 | 29 |
| 18:52.8 | 465 | 2:07.7 | 168 | 877 | 27 |