DANIEL PENHOAT 30:00 row
7,205
Meters
30:00.0
Time
2:04.9
Pace
457
Calories
153
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Drag Factor | 147 |
November 19, 2020 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,205 | 2:04.9 | 180 | 918 | 28 | 153 |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 27 | 138 |
| 12:00.0 | 1,419 | 2:06.8 | 171 | 890 | 29 | 147 |
| 18:00.0 | 1,442 | 2:04.8 | 180 | 919 | 29 | 155 |
| 24:00.0 | 1,459 | 2:03.3 | 186 | 941 | 29 | 160 |
| 30:00.0 | 1,479 | 2:01.7 | 194 | 968 | 29 | 167 |