DANIEL PENHOAT 30:00 row
7,066
Meters
30:00.0
Time
2:07.3
Pace
445
Calories
156
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Drag Factor | 145 |
November 23, 2020 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,066 | 2:07.3 | 169 | 882 | 28 | 156 |
| 6:00.0 | 1,268 | 2:21.9 | 122 | 721 | 25 | 137 |
| 12:00.0 | 1,415 | 2:07.2 | 170 | 885 | 28 | 149 |
| 18:00.0 | 1,448 | 2:04.3 | 182 | 927 | 30 | 161 |
| 24:00.0 | 1,462 | 2:03.1 | 188 | 945 | 30 | 167 |
| 30:00.0 | 1,475 | 2:02.0 | 193 | 962 | 30 | 170 |