DANIEL PENHOAT 30:00 row
7,209
Meters
30:00.0
Time
2:04.8
Pace
457
Calories
157
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Drag Factor | 143 |
December 02, 2020 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,209 | 2:04.8 | 180 | 919 | 28 | 157 |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 887 | 27 | 144 |
| 12:00.0 | 1,432 | 2:05.6 | 176 | 906 | 29 | 152 |
| 18:00.0 | 1,449 | 2:04.2 | 183 | 928 | 29 | 159 |
| 24:00.0 | 1,455 | 2:03.7 | 185 | 936 | 29 | 164 |
| 30:00.0 | 1,458 | 2:03.4 | 186 | 940 | 30 | 168 |