DANIEL PENHOAT 30:00 row
7,276
Meters
30:00.0
Time
2:03.6
Pace
466
Calories
160
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 29 |
| Drag Factor | 139 |
December 04, 2020 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,276 | 2:03.6 | 185 | 936 | 29 | 160 |
| 6:00.0 | 1,447 | 2:04.3 | 182 | 925 | 29 | 149 |
| 12:00.0 | 1,447 | 2:04.3 | 182 | 925 | 30 | 156 |
| 18:00.0 | 1,463 | 2:03.0 | 188 | 946 | 30 | 163 |
| 24:00.0 | 1,459 | 2:03.3 | 186 | 941 | 29 | 165 |
| 30:00.0 | 1,461 | 2:03.2 | 187 | 944 | 29 | 167 |