DANIEL PENHOAT 20:47 row
5,020
Meters
20:47.0
Time
2:04.2
Pace
322
Calories
160
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 28 |
| Drag Factor | 141 |
December 10, 2020 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.0 | 5,020 | 2:04.2 | 183 | 928 | 28 | 160 |
| 6:00.0 | 1,449 | 2:04.2 | 183 | 928 | 28 | 151 |
| 12:00.0 | 1,455 | 2:03.7 | 185 | 936 | 29 | 159 |
| 18:00.0 | 1,473 | 2:02.1 | 192 | 960 | 29 | 165 |
| 20:47.0 | 644 | 2:09.6 | 161 | 852 | 28 | 166 |