DANIEL PENHOAT 20:23 row
5,017
Meters
20:23.1
Time
2:01.8
Pace
326
Calories
156
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 29 |
| Drag Factor | 142 |
December 15, 2020 22:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.1 | 5,017 | 2:01.8 | 193 | 965 | 29 | 156 |
| 6:00.0 | 1,478 | 2:01.7 | 194 | 966 | 29 | 149 |
| 12:00.0 | 1,467 | 2:02.6 | 189 | 952 | 30 | 154 |
| 18:00.0 | 1,479 | 2:01.7 | 194 | 968 | 30 | 161 |
| 20:23.1 | 593 | 2:00.6 | 199 | 985 | 30 | 161 |