DANIEL PENHOAT 20:08 row
5,014
Meters
20:08.8
Time
2:00.5
Pace
331
Calories
160
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 29 |
| Drag Factor | 144 |
December 22, 2020 22:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.8 | 5,014 | 2:00.5 | 200 | 987 | 29 | 160 |
| 6:00.0 | 1,489 | 2:00.8 | 198 | 981 | 28 | 152 |
| 12:00.0 | 1,489 | 2:00.8 | 198 | 981 | 30 | 158 |
| 18:00.0 | 1,496 | 2:00.3 | 201 | 991 | 30 | 166 |
| 20:08.8 | 540 | 1:59.2 | 206 | 1010 | 30 | 166 |