DANIEL PENHOAT 20:22 row
5,023
Meters
20:22.6
Time
2:01.7
Pace
329
Calories
162
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 28 |
| Drag Factor | 161 |
December 31, 2020 23:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.6 | 5,023 | 2:01.7 | 194 | 968 | 28 | 162 |
| 6:00.0 | 1,493 | 2:00.5 | 200 | 987 | 28 | 153 |
| 12:00.0 | 1,485 | 2:01.2 | 197 | 976 | 29 | 160 |
| 18:00.0 | 1,495 | 2:00.4 | 201 | 990 | 29 | 168 |
| 20:22.6 | 550 | 2:09.6 | 161 | 852 | 28 | 168 |