DANIEL PENHOAT 20:39 row
5,022
Meters
20:39.8
Time
2:03.4
Pace
322
Calories
155
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 29 |
| Drag Factor | 146 |
January 14, 2021 22:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.8 | 5,022 | 2:03.4 | 186 | 940 | 29 | 155 |
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 28 | 145 |
| 12:00.0 | 1,457 | 2:03.5 | 186 | 938 | 30 | 156 |
| 18:00.0 | 1,475 | 2:02.0 | 193 | 962 | 30 | 162 |
| 20:39.8 | 648 | 2:03.3 | 187 | 942 | 29 | 160 |