DANIEL PENHOAT 13:15 row
3,298
Meters
13:15.1
Time
2:00.5
Pace
216
Calories
157
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 28 |
| Drag Factor | 144 |
January 28, 2021 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.1 | 3,298 | 2:00.5 | 200 | 987 | 28 | 157 |
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 29 | 152 |
| 12:00.0 | 1,487 | 2:01.0 | 197 | 979 | 29 | 160 |
| 13:15.1 | 300 | 2:05.1 | 178 | 914 | 28 | 161 |