DANIEL PENHOAT 30:00 row
7,305
Meters
30:00.0
Time
2:03.2
Pace
469
Calories
161
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 29 |
| Drag Factor | 143 |
January 31, 2021 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,305 | 2:03.2 | 187 | 944 | 29 | 161 |
| 6:00.0 | 1,446 | 2:04.4 | 181 | 924 | 28 | 148 |
| 12:00.0 | 1,458 | 2:03.4 | 186 | 940 | 29 | 157 |
| 18:00.0 | 1,471 | 2:02.3 | 191 | 957 | 30 | 163 |
| 24:00.0 | 1,470 | 2:02.4 | 191 | 956 | 29 | 168 |
| 30:00.0 | 1,460 | 2:03.2 | 187 | 942 | 29 | 170 |