DANIEL PENHOAT 5000m row
5,000
Meters
20:05.3
Time
2:00.5
Pace
329
Calories
155
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 28 |
| Drag Factor | 163 |
April 21, 2021 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.3 | 5,000 | 2:00.5 | 200 | 987 | 28 | 155 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 28 | 144 |
| 4:04.7 | 2,000 | 2:02.3 | 191 | 957 | 28 | 150 |
| 4:02.8 | 3,000 | 2:01.4 | 196 | 973 | 28 | 156 |
| 3:57.1 | 4,000 | 1:58.5 | 210 | 1022 | 29 | 163 |
| 4:00.4 | 5,000 | 2:00.2 | 202 | 993 | 28 | 164 |